{"id":5,"date":"2021-11-25T18:29:00","date_gmt":"2021-11-25T18:29:00","guid":{"rendered":"https:\/\/julescliftonyoga.co.uk\/?page_id=5"},"modified":"2023-01-05T17:41:48","modified_gmt":"2023-01-05T17:41:48","slug":"jules-clifton-yoga","status":"publish","type":"page","link":"https:\/\/julescliftonyoga.co.uk\/","title":{"rendered":"Jules Clifton Yoga"},"content":{"rendered":"

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YOGA FOR EVERYBODY<\/h2><\/h2><\/div>
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I offer Vinyasa flow classes with an emphasis on the connection between mind, body and breath. I encourage intuitive body movement, self compassion, curiosity and wonder. My hope is that my classes will feel nurturing, comfortable and welcoming for everybody. I feel passionately about the inclusivity of yoga and about building community and connection.<\/p>\n

I also offer classes in Pregnancy yoga, these are a wonderful opportunity to bond with your baby while helping you to prepare for your labour and birth. We’ll work on a variety of postures to gently and mindfully stretch and strengthen the body, helping to ease some of the common discomforts experienced during pregnancy. These classes are a great way of meeting other expectant mums too, building future community and support.<\/p>\n

My Postnatal classes will help support your recovery in the weeks and months following the birth of your baby, we’ll work through a selection of gentle postures with an emphasis on restoring and rebalancing the body to aid recovery and regain strength and stability. All of my classes include breath work with enough time given for restful relaxation to finish.<\/p>\n

I will shortly be offering classes in Mama & Baby yoga in the Wimbledon area, drop me an email or give me a call to find out more about these.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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“Yoga takes you into the present moment, the only place where life exists”<\/em><\/p>\n<\/div>

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– Pata\u00f1jali<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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